The Body Keeps the Score: Brain, Mind, and Body in the Healing of Trauma

The Body Keeps the Score by Bessel van der Kolk:

Trauma affects both the mind and body, leaving deep imprints that disrupt emotions, memory, and relationships. Dr. van der Kolk explains how trauma changes the brain and nervous system, making healing difficult. But recovery is possible through approaches that go beyond talk therapy, such as mindfulness, yoga, movement, and reconnecting with others. The book shows how the body itself holds the key to overcoming trauma and reclaiming a fulfilling life.