Attached: Are you Anxious, Avoidant or Secure? How the science of adult attachment can help you find – and keep – love

Attached by Amir Levine & Rachel Heller:

Attached explains how adult attachment styles shape our relationships:

• Anxious – crave closeness and worry about rejection.

• Avoidant – value independence and pull away from too much intimacy.

• Secure – feel comfortable with closeness and trust in love.

By understanding your style (and your partner’s), you can:

• Break unhealthy patterns.

• Choose the right partner.

• Build stronger, more lasting relationships.

It’s a practical guide to finding and keeping love using modern attachment science.