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Factfulness helps you unlearn common misconceptions about the world by showing why we often get simple facts wrong. Hans Rosling and his team reveal 10 surprising instincts that trick us into seeing the world as worse than it really is. With a playful tone, this book teaches you to rely on facts, not fears, so you can understand global progress clearly and focus on what truly matters.
The Mind-Gut Connection" by Emeran Mayer, MD explores the powerful relationship between the brain and the digestive system, often referred to as the "gut-brain axis." The book explains how the hidden communication between the mind and gut influences:
Our Mood – highlighting how gut health affects mental well-being.
Our Choices – exploring how gut microbes may impact decisions and cravings.
Our Overall Health – showing the broader implications of this connection on physical wellness.
Dr. Mayer, a leading expert in gastroenterology and neuroscience, uses both scientific research and real-life cases to argue that maintaining a healthy gut is essential for emotional and physical health.
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