Don't Fcking Panic by Kelsey Darragh:*
Don't Fcking Panic* is a raw, relatable, and humorous guide to managing anxiety, panic attacks, and depression. Written by someone who has lived it, Kelsey Darragh shares her personal experiences along with practical tools and coping strategies to help others feel less alone and more in control.

• Own Your Mental Health: There's no shame in struggling—seek help and speak up.

• Build a Toolkit: From breathing exercises to therapy tips, create your own mental health survival plan.

• Track Your Triggers: Understanding your patterns helps prevent full-blown panic.

• Laugh Through the Chaos: Humor and honesty are powerful tools for healing.

• You're Not Broken: You’re human—and healing is possible.