Discover the ancient wisdom of Islamic psychology and early cognitive behavioral therapy. Abu Zayd al-Balkhi’s Sustenance of the Soul is a groundbreaking 9th-century text that predates modern CBT by over a millennium. This remarkable work explores the connection between mental and physical health, offering timeless insights into managing anxiety, depression, and emotional well-being through rational thought and behavioral change. What you’ll find inside: Early Islamic contributions to psychology and mental health Practical cognitive techniques for emotional regulation Historical perspective on the mind-body connection Philosophical approaches to sustaining the soul Perfect for students of psychology, philosophy enthusiasts, mental health professionals, and anyone interested in the historical roots of cognitive behavioral therapy. A must-read for understanding how ancient scholars approached mental wellness centuries before modern psychology emerged.