The Happiness Trap (2nd Edition): Stop Struggling, Start Living By Russ Harris

Most of us chase happiness in ways that actually leave us more stressed, anxious, and unfulfilled. In this empowering guide, Dr. Russ Harris introduces Acceptance and Commitment Therapy (ACT), a groundbreaking approach rooted in behavioral psychology.

Through practical techniques and mindfulness strategies, this book shows you how to:

• Reduce stress and worry

• Manage painful thoughts and emotions

• Break free from self-defeating habits

• Overcome insecurity and self-doubt

• Build a life that is truly rich, full, and meaningful

The Happiness Trap helps you step out of the struggle and into a life of greater freedom and satisfaction.