The Self-Esteem Workbook for Teens by Lisa Schab

This workbook is a practical guide designed specifically for teenagers to help them build confidence and self-esteem. Through engaging activities and exercises, it empowers teens to:  

1. *Stop Putting Themselves Down* – Identify negative self-talk and replace it with positive, constructive thoughts.  
2. 2. *Accept Who They Are* – Embrace their unique qualities and understand their self-worth. 
3. 3. *Leave Insecurity Behind* – Develop resilience and a stronger sense of self to navigate challenges and social pressures.  

The book emphasizes actionable strategies to set goals, handle criticism, and build a healthy self-image, making it an excellent resource for teens striving for personal growth and emotional well-being.