Crazy Time: Surviving Divorce and Building a New Life : Abigail Trafford explores the intense emotional turbulence that follows divorce, a period she calls “crazy time.” Drawing on research and personal stories, she explains the stages of grief, anger, and adjustment, while offering practical advice for rebuilding self-esteem, managing relationships with ex-spouses, and supporting children. The book reassures readers that this chaos is temporary and that, with time, they can create a stable, fulfilling new life.